Overhead Squat
Every 2 minutes 3 Overhead Squats for 5 sets (10 minutes)
Build over the 5 sets
Metcon (AMRAP - Rounds and Reps)
Amrap for 12 minutes
10 Box Jumps (24/20)
5 Power Snatch (115/80, Rx+135/95)
5 TTB
Overhead Squat
Every 2 minutes 3 Overhead Squats for 5 sets (10 minutes)
Build over the 5 sets
Metcon (AMRAP - Rounds and Reps)
Amrap for 12 minutes
10 Box Jumps (24/20)
5 Power Snatch (115/80, Rx+135/95)
5 TTB