Monday, January 24, 2022

Hang Power Clean
EMOM for 8 minutes
2 Hang Power Cleans
Same weight across all sets
95% of your 2 rep HPC on 1/3/22

Metcon (Time)
8 rounds for time
5 Deadlifts (225/155)
4 Handstand Push Ups
3 Chest to Bar Pull Ups

Sub 2 Wall Climbs for 4 HSPU