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September 5, 2021
Mike Viall

Monday, September 6, 2021

September 5, 2021
Mike Viall

Partner Murph - Metcon (Time)
For time:
1 Mile Run – Together
20 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
1 Mile Run – Together
*Partners rotate every round

September 5, 2021
Mike Viall

Mike Viall

Tuesday, September 7, 2021
Thursday, September 9, 2021
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