A: Rope Climb
8 minutes of Rope Climb practice
B: Metcon (AMRAP - Rounds and Reps)
Amrap for 10 minutes
10 Strict Knee Raises
(knees to elbow)
3 Wall Walks
C: Metcon (AMRAP - Rounds and Reps)
Amrap for 10 minutes
10 Alt DB Snatch (35/25, Rx+ 50/35)
10 Single Arm Overhead Walking Lunges
200m Run
Add 4 reps to the DB Snatch and OH Walking Lunges every round.