Push Jerk + Split Jerk
Every 2 minutes 1 Push Jerk + 1 Split Jerk for 12 minutes (6 sets) Stay light and work on split jerk footwork.
Metcon (Time)
For total time
3 rounds of
75 Double Unders
10 Deadlifts (225/155; Rx+275/185)
Then right into
3 rounds of
200m Run
15 Pull Ups (Rx+5 BMU)
16 minute Cap