Push Jerk
Every 2 minutes 2 Push Jerks for 12 minutes (6 sets) Build twice over the 6 sets.
Metcon (Time)
For time
21-15-9
Power Cleans (135/95)
Box Jump Overs (24”/20”)
*400m Run after each round
Push Jerk
Every 2 minutes 2 Push Jerks for 12 minutes (6 sets) Build twice over the 6 sets.
Metcon (Time)
For time
21-15-9
Power Cleans (135/95)
Box Jump Overs (24”/20”)
*400m Run after each round