Back Squat
Every 2 minutes 3 Back Squats for 10 minutes (5 sets). Build into a heavy set.
Metcon (AMRAP - Rounds and Reps)
Amrap for 12 minutes:
14 Hang Power Snatch (95/65)
14 Back Rack Alt. Reverse Lunges (95/65)
5 Bar Facing Burpees over the bar
Increase Burpees by 5 each round.
5, 10, 15, 20, 25…