2 Snatches + 1 Overhead Squat
EMOM for 8 minutes
2 squat snatches + 1 overhead squat
Build over the sets
Metcon (Time)
For time
3 rounds of
10 Deadlifts (225/155)
15 Wallball shots
200m Run
Then immediately
2 rounds of
15 Hang Power Cleans (135/95)
20 Wallball
400m Run