Sunday, January 2, 2021

OPEN GYM 8:00am - 10:00am

Work on Skills :
Pull-ups
Double Unders
Hand Stand Push-Ups
Toes to Bar

Lifts:
Cleans
Snatch
Squats
Push Press/Jerks
Deadlifts

Cardio/Conditioning:
Row
Ski-Erg
Airdyne
Wall Balls
Kettlebell Swings
Box Jumps