Back Squat
Every 2 minutes 3 Back Squat for 5 sets
Start light and build into a challenging set
Metcon (Time)
For Time:
100 Double Unders
30 Hang Power Cleans (135/95)
100 Double Unders
30 Push Jerks (135/95; Rx+ 40 HSPU)
Back Squat
Every 2 minutes 3 Back Squat for 5 sets
Start light and build into a challenging set
Metcon (Time)
For Time:
100 Double Unders
30 Hang Power Cleans (135/95)
100 Double Unders
30 Push Jerks (135/95; Rx+ 40 HSPU)