A)
Run 800m For Time
Rest 3 Minutes and Repeat
B)
For Time:
• 50-40-30-20-10 Reps of Double Unders
• 25-20-15-10-5 Reps of Alt. DB Snatch (5#0/35)
• 10-10-10-10-10 Reps of Ski Calories
C)
EMOM for 6 Minutes:
• Odd Minute: 15 V-up Tucks
• Even Minute: AbPlank Hold
