Strength
1 Pause below the Knee + 1 Squat Clean + 1 Split Jerk
Emom for 10 minutes perfrom this Clean & Jerk complex.
Encouraged to increase every 2 minutes.
Conditioning
Amrap for 8 minutes
15 Wallball Shot (20/14)
8 1-Arm Alt. Devil Press (50/35)
Rest 4 minutes
Amrap Front Squats (95/65) for 2 minutes
