Wednesday, June 23, 2021

Strength
Deadlift [Video]
Every 90 seconds for 6 sets, complete 5 Deadlifts.
Use the same weight for all sets.

Conditioning
2 Rounds For Time:
• 25 Single Arm Hang Snatches (#35/25 Rx; #50/35 Rx+)
• 35 Box Jumps (24”/20”)
• 25 Single Arm Push Press