Strength
Deadlift [Video]
Every 90 seconds for 7 sets, complete 5 Deadlifts.
Use the same weight for all sets.
These are meant to work on Touch & Go reps so keep it light if needed.
Conditioning
3 Rounds Of:
AMRAP in 4 Minutes:
• 10/8 Calorie Row
• 5 Hang Power Cleans (#155/110 Rx; #185/125 Rx+)
• 5 Toes to Bar
Rest 2 minutes between rounds.
