Strength
EMOM for 5 Minutes:
1 Hang Power Clean (Below Knee) + 1 Power Clean
Same weight for all 5 sets.
Complete 5 Sets Of:
1 Hang Squat Clean (Below Knee) + 1 Squat Clean
Same weight for all 5 sets.
Conditioning
Part 1
AMRAP in 9 Minutes:
• 10 Single Arm DB Hang Clean & Jerk (#50/35)
• 30 Double Unders
* Complete all 10 reps with same arm per round. Switch each round.
Part 2
2 Minute Row for Max Calories
