A)
2 Rounds, Each For Time:
Row 500m
Rest 1 minute
Ski 500m
B)
4 Rounds of 40 seconds On / 20 seconds Off:
KB Squat Clean Lunge
KB Blast Off Push-ups
KB Halo to Front Raise
KB Side Kick Through Burpee
C)
2 Rounds For Quality:
20 KB Russian Twist to V-up
40 KB Hollow Flutter Kicks
