Tuesday, April 6, 2021

A)
For Time:
1000m Row
40 DB Hang Clean & Jerk (#35/25)
20 Strict Pull-ups
10 Sled Pushes (3 plates/ 2 plates)

Rest 3 minutes

1000m Ski
40 DB Thrusters (#35/25)
20 Strict Pull-ups
10 Sled Pushes

B)
Optional Core Work:
50 V-ups or 50 GHD Sit-ups