A)
AMRAP in 16 Minutes:
• 5 Burpee Box Jump Overs
• 200m Run
• 5 Burpee Box Jump Overs
• 200m Ski
B)
4 Rounds of 40 Seconds On / 20 Seconds Off:
• DB Burpee to Single Arm Snatch
• Push-up to Spider Knee
• Goblet Squat to DB Curl
• Reverse Lunge to DB Press
