Sunday, April 25, 2021

Partner Workout
AMRAP in 20 Minutes:
• 10 Pull-ups (Rx+: Muscle-ups)
• 20 DB Push Press (Rx+: HSPU)
• 30 Kettlebell Swings (#55/35 Rx; #70/55 Rx+)
• Run 200m Together

Optional Additional Work
Row or Ski, 100 Calories