Strength
Back Squat [Video]
EMOM for 10 minutes complete 2 Back Squats.
Increase weight after set 3, 6, and 8.
Conditioning
For Time:
18-15-12-9-6-3 Reps Of:
• Wall Ball Shots (#20/#14)
• Power Snatch (#75/55)
* 6 Bar Facing Burpees after each round.
