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March 5, 2021
Scott Todnem

Saturday, March 6, 2021

March 5, 2021
Scott Todnem
IMG_2853.jpeg

Partner Workout
AMRAP in 25 Minutes:
20 Alternating Rounds Of:
• 1 DB Devil’s Press (#35/25 Rx; #50/35 Rx+)
• 2 DB Front Rack Lunges
• 3 DB Push Press
• 4 DB Suitcase Step-ups (20”/20”)

Then after 20 rounds:
1000m Ski or Run

March 5, 2021
Scott Todnem

Scott Todnem

Sunday, March 7, 2021
Friday, March 5, 2021
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com