Solo or Partner Workout
0-4 minutes: Row for Calories
4-6 minutes: Wall Ball Shots
8-12 minutes: Ski for Calories
12-14 minutes: D-ball to Shoulder
16-20 minutes: Bike for Calories
20-22 minutes: Pull-ups or Muscle-ups
24-28 minutes: Turf Width Sled Push
28-30 minutes: Turf Width Shuttle Run
