Strength
Power Snatch [Video]
EMOM for 7 minutes of 5 touch-and-go Power Snatch.
Increase weight on sets 3 and 6.
Conditioning
AMRAP in 14 Minutes:
• 12 Box Jumps (24”/20”)
• 12 Overhead Squats (#95/65 Rx; #115/80 Rx+)
• 8 C2B Pull-ups (4 Bar MUs for Rx+)
