Strength
Overhead Squat [Video]
Take 10 minutes to find a challenging 3 rep OHS from the floor.
Conditioning
5 Rounds For Time:
• 8 Deadlifts (#95/65 Rx; #115/80 Rx+)
• 8 Hang Power Snatch
• 8 Toes to Bar
Friday, February 19, 2021
Strength
Overhead Squat [Video]
Take 10 minutes to find a challenging 3 rep OHS from the floor.
Conditioning
5 Rounds For Time:
• 8 Deadlifts (#95/65 Rx; #115/80 Rx+)
• 8 Hang Power Snatch
• 8 Toes to Bar