Hang Squat Clean + Squat Clean + Jerk
Take 15 minutes to find a challenging Clean and Jerk complex set
Metcon (Time)
7 Rounds for Time
7 Bike Cals
6 Lateral Facing Burpees Over the Bar
5 Thrusters (95/65)
Hang Squat Clean + Squat Clean + Jerk
Take 15 minutes to find a challenging Clean and Jerk complex set
Metcon (Time)
7 Rounds for Time
7 Bike Cals
6 Lateral Facing Burpees Over the Bar
5 Thrusters (95/65)