A: Metcon (Distance)
3 minute Max Row for Distance
Rest 2 minutes
B: Metcon (Distance)
3 minute Max Ski for Distance
Rest 2 minutes
C: Metcon (Calories)
3 minute Max Bike for Calories
Rx+ Assault Bike
D: Metcon (Time)
10 rounds for time
10 Sit Ups
10 Air Squats
1 Down/Back Heavy Sled Push (4 plates/3 plates)
E: Metcon (No Measure)
Recovery Stretching - 1 Round
-Couch Stretch 1 minute each side
-Banded Single Arm Overhead Lunge with leg sweep, 1 minute each side
-Double Leg Hamstring Wall Stretch, 1 minute