Back Squat
Every 2 minutes perform 3 Back Squats for 6 sets
Find a challenging set
Metcon (AMRAP - Rounds and Reps)
Amrap for 16 minutes
3 Lateral Facing Burpees over the Bar
3 Deadlifts (225/155,Rx+275/185)
6 Lateral Facing Burpees over the Bar
6 Pull Ups (Rx+ 3 BMU)
9 Wallball Shots (20/14, Rx+30/20)
9 Bike Cals