Back Squat
Every 2 minutes perform 5 Back Squats @ 70% for 5 sets. Use the same weight across all sets.
Want to improve squat depth this cycle. Don’t hesitate on dropping your weight to 60-65%
Metcon (Time)
8 rounds for time
3 Deadlifts (225/125, Rx+275/185)
9 Wallball (20/14, Rx+30/20)
9 Pull Ups (Rx+3 BMU)
18 minute time cap
Rx+ note
If you don’t have BMU you’re still allowed to do the other movements Rx+, just don’t hit the red button. Leave the button grey and comment what you did in the wod.