A: Metcon (No Measure)
5-10 minutes to practice Toes to Bar
B: Metcon (Distance)
Partner Cardio for Max Meters
6 minutes of Skiing (switch every 250m)
Rest 1 minute
6 minutes of Rowing (switch every 250m)
C: Metcon (Time)
Amrap for 16 minutes
5 Strict Pull Ups
10 Ball Slams
10 HR Push Ups
15 KBS (55/35)
200m Run
100m = 1 rep