Power Clean
Take 10-12 minutes to establish a challenging 1 rep Power Clean
Metcon (AMRAP - Rounds and Reps)
Amrap for 16 minutes
12 Deadlifts (135/85, Rx+155/105)
9 Hang Power Cleans
6 S2OH
400m Row
100m Row = 1 Rep
Power Clean
Take 10-12 minutes to establish a challenging 1 rep Power Clean
Metcon (AMRAP - Rounds and Reps)
Amrap for 16 minutes
12 Deadlifts (135/85, Rx+155/105)
9 Hang Power Cleans
6 S2OH
400m Row
100m Row = 1 Rep