A: Pull-ups
Take 8-10 minutes to practice Kipping or Butterfly Pull Ups
B: Metcon (Time)
2 rounds for time
20 Plate Ground to Overhead (45/35)
30 Plate Overhead Walking Lunges
40 Box Jumps
50 Sit Ups
500m Row
40 KBS (55/35)
300m Ski Cals
20 Burpees
A: Pull-ups
Take 8-10 minutes to practice Kipping or Butterfly Pull Ups
B: Metcon (Time)
2 rounds for time
20 Plate Ground to Overhead (45/35)
30 Plate Overhead Walking Lunges
40 Box Jumps
50 Sit Ups
500m Row
40 KBS (55/35)
300m Ski Cals
20 Burpees