Distanced Partner Workout
For Time:
Bike 150/100 Calories
20 Push Jerks (#155/105)
50 Back Squats (#155/105)
20 Push Jerks (#165/115)
100 Weighted Lunges (#45/25)
20 Push Jerks (#185/125)
150 Sit-ups
Row 1500 meters
Optional Additional Work
5 minutes of Rope Climbs
Partners: Switch off reps. Solo: Try for 2-3 per minute.
