2021: A New Year — A Healthy Epidemic?
Read “2021: A New Year”
Part 1
For Time:
1000m Row
100 Sit-ups
800m Row
80 Air Squats
600m Row
60 Hand Release Push-ups
400m Row
40 Burpees
Part 2
AMRAP in 10 Minutes:
• 20 Heel Taps
• 20 Dummbell Russian Twists
• 40 Mountain Climbers
• 60 Second Plank Hold
