Friday, January 22, 2021

Strength
Take 10 minutes to work on the following Snatch Complex:
1 Power Snatch + 1 Squat Snatch + 2 Overhead Squats

Conditioning
Every 4 minutes for 16 minutes:
15/12 Bike Calories
10 Hang Power Snatch (#95/65)
10 Lateral Barbell Burpees