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January 16, 2021
Scott Todnem

Saturday, January 16, 2021

January 16, 2021
Scott Todnem

For Time:
50 Bike Calories
50 Wall Ball Shots (#20/14)
15 Man Makers (#35/25)
40 Bike Calories
40 Wall Ball Shots
10 Man Makers
30 Bike Calories
30 Wall Ball Shots
5 Man Makers

* Every 3 minutes perform 8 Burpees.

January 16, 2021
Scott Todnem

Scott Todnem

Sunday, January 17, 2021
Friday, January 15, 2021
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com