Thanks to all who came out to make our “Dri-Tri” a success this weekend!
Strength
Deadlift [Video]
Every 90 seconds for 7 sets complete 3 Deadlifts.
Use the same weight across all sets.
Conditioning
4 Rounds Of:
Within 2 Minutes:
18/15 Bike Calories
5 Bar Facing Burpees
With time remaining AMRAP:
Hang Power Cleans (#135/95 Rx; #155/105 Rx+)
Rest 1 minute in between rounds.
