Strength
Choose a lift… Clean & Jerk or Snatch
Every 90 seconds for 8 sets, complete:
2 Squat Clean & Jerks or 2 Squat Snatch
Conditioning
For Time:
50 Single Arm Hang Clean & Jerk (#35/25)
50 Goblet Squats
Row 500 meters
Monday, July 6, 2020
Strength
Choose a lift… Clean & Jerk or Snatch
Every 90 seconds for 8 sets, complete:
2 Squat Clean & Jerks or 2 Squat Snatch
Conditioning
For Time:
50 Single Arm Hang Clean & Jerk (#35/25)
50 Goblet Squats
Row 500 meters