HAPPY 4TH OF JULY!
Partner Workout
6 Rounds Of:
• 20 KB or DB Taters
• 20 Single Arm Push Press
• 20 Burpees
• 200m MedBall Run/Turf Width Sled Push
Cash out: 1776m Row or Ski
(Details explained in person Saturday morning.)
Saturday, July 4, 2020
Partner Workout
6 Rounds Of:
• 20 KB or DB Taters
• 20 Single Arm Push Press
• 20 Burpees
• 200m MedBall Run/Turf Width Sled Push
Cash out: 1776m Row or Ski
(Details explained in person Saturday morning.)