A)
With a 14 minute time cap:
100 Sprawl to MedBall Slam
*Every minute complete 5 Wall Ball Shots.
B)
With a 10 minute time cap:
80 Kettlebell Swings
*Every minute complete 10 Air Squats.
C)
2 Rounds For Time:
• 800m Run
• Rest 2 Minutes
Subtract the 2-minute Rest for your score.
