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July 18, 2020
Scott Todnem

Sunday, July 19, 2020

July 18, 2020
Scott Todnem
Adjustments.jpeg

Partner Workout
20 Rounds Of:
• 5 Toes to Bar (Scaled: 7 Knees to Chest)
• 5 Handstand Push-ups (Scaled: 7 DB Push Press #35/25)
• 5 Hang Power Cleans (#155/105; Scaled: #115/75)
• 5 Sprawl to Box Jump Overs (24”/20”)

Partner 1 performs one round while Partner 2 Rows for meters.

Scored by total time plus total meters.

July 18, 2020
Scott Todnem

Scott Todnem

Monday, July 20, 2020
Saturday, July 18, 2020
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