Friday, July 17, 2020

Strength
Overhead Squat [Video]
Back Squat [Video]
Every 90 seconds for 8 sets complete 3 OHS or 3 Back Squats.

Conditioning
AMRAP in 16 Minutes:
• Run 200 meters
• 15 Air Squats
• 10 Push-ups
• 5 Pull-ups

Rx+: Wear a vest