A)
3 Rounds Of:
Within 2 minutes:
7 Double Push-up Burpees
With time remaining: Bike for Max Calories
Rest 1 minute between rounds.
B)
AMRAP in 14 Minutes:
• 10 Double Dumbbell Hang Snatch (#35/25)
• 10 Renegade Rows
• 10 Dumbbell Sprawls
• 20 Box Jumps (24”/20”)
• 200m Run or Ski
C)
3 Sets of 40 Seconds On / 20 Seconds Off:
• Side to Side Crunch Kick
• Spider-Man Plank with Leg Lift
