A)
AMRAP in 10 Minutes:
• 3 Burpees to Plate
• 200m Row
• 3 Burpees to Plate
• 200m Run
B)
AMRAP in 10 Minutes:
• 5 Sprawls to Dumbbells
• 5 Dumbbells Step-ups
• 5 Dumbbell Push Press
• 100m Run
C)
3 Rounds Of:
• D-Ball Bear Hug Hold for 1 minute
• Rest 30 Seconds
• Jumping Jacks for 1 minute
• Rest 30 Seconds
• Plank Walk Ups for 1 minute
• Rest 30 seconds
