Tuesday, June 30, 2020

A)
EMOM for 10 Minutes:
• Minute 1:  5-7 Strict Pull-ups
• Minute 2:  10 Hand Release Push-ups

B)
With a 10 Minute Time Cap:
50-40-30-20-10 Reps Of:
• Double Unders
• Sit-ups

C)
2k Row For Time