Thursday, June 25, 2020

A)
In 12 Minutes, For Total Distance:
• Run 200 meters
• Rest 1 Minute 

B)
AMRAP in 10 Minutes:
• 16 Box Jumps (24”/20”)
• 12/8 Airdyne Calories
• 8 Push-ups

C)
Candle Stick Roll + Hop, 3 x 12
Side Plank + Tuck & Reach, 3 x 12 Each Side