Friday, June 12, 2020

Strength
Back Squat [Video]
Every 90 seconds for 10 sets:
Complete 3 Back Squats at 75% across all sets.

Conditioning
AMRAP in 12 Minutes:
• Run 200m or Ski 200m
• 12 Deadlifts (#185/125)
• 12 Dumbbell Push Press (#35/25)
• 12 Pull-ups