AMPLIFY 10-YEAR CHALLENGE
Amplify has reached its 10-year anniversary!
To celebrate, please join in on our weekly challenge.
This will be a short AMRAP or funny challenge in addition to our daily workout.
Announced on Thursday, to be completed any time Thursday or Friday.
Post a social media selfie with your Amp gear for extra credit. ;)
10-YEAR CHALLENGE
AMRAP in 2 Minutes:
”Sushi Roll” shoe balance. From Coach Gytis.
Members can check the Amplify Community Facebook Group for video details posted in the morning.
HOME WOD
Got Equipment?
Conditioning
For Time:
50 Double Unders
50 Sit-ups
50 Kettlebell Swings
50 Push-ups
50 Goblet Squats
50 Sit-ups
50 Double Unders
Additional Core Work
4 Rounds Of:
45 seconds On / 15 seconds Off:
• Plank Shoulder Taps
• Candlestick Roll to Squat or Pistol
No Equipment?
CrossFit Bodyweight Workout Resource
