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AMRAP in 7 Minutes:
• 20 Weighted Step-ups
• 2 Heavy Squat Cleans (Can’t go heavy? Increase to 5 reps+)
Rest 2-3 Minutes
AMRAP in 7 Minutes:
• 20 Handstand Push-ups (Scaled: Push Press)
• 2 Heavy Squat Cleans
Rest 2-3 Minutes
AMRAP in 7 Minutes:
100 Air Squats
100 Sit-ups
Max Hang Power Cleans (Drop to weight you can cycle)
No Equipment?
CrossFit Bodyweight Workout Resource
