HOME WOD
Got Equipment?
A)
30-20-10-5 Rep Rounds:
• Deadlifts
• Barbell Burpees
• Box Jumps / Step-ups / Front Rack Lunge (See video)
B)
100 Sit-ups For Time
C)
Can you do Turkish Get-ups? Get 10-20 reps in.
Members can check the Amplify Community Facebook Group for video details posted in the morning.
No Equipment?
CrossFit Bodyweight Workout Resource
