HOME WOD
Got Equipment?
9 Rounds Of:
• 7 Thrusters (Bar, Dumbbell, etc.)
• 14 Sit-ups (Got a bar? Scale up to 7 Toes to Bar or 7 Pull-ups)
• Run 200 meters
If you have the ability, increase the Thruster weight every 3 rounds.
No Equipment?
CrossFit Bodyweight Workout Resource
